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শুক্রবার, ১৫ জুলাই, ২০১৬
শনিবার, ১৮ জুন, ২০১৬
শনিবার, ১১ জুন, ২০১৬
How to Get Pregnant Some Easy Step (With Images)
For some people, avoiding pregnancy is difficult. For others, however, conceiving a child can be elusive and frustrating. With so many fertility potions and products on the market promising fantastic results, it can be hard to figure out which is right for you. Several factors can affect fertility, but there are some things you can do to up your chances of a big fat positive.
Part
1
The Basics of Getting Pregnant
Stop using contraceptives. Some birth control methods have a longer readjustment period than others, so be aware that you might not conceive right away. The time it takes for a woman's body to be again ready to become pregnant after discontinuing contraception varies.
Hormonal contraceptives — such as oral birth control, hormone injections, or the Nuva Ring — might have a longer lag period while your body readjusts.
If you have an implanted contraceptive, such as an IUD, you need to see a health professional to have it removed.
If you were relying on barrier methods (such as condoms, cervical caps, diaphragms or sponges), you don't need to worry about a readjustment period. This doesn't mean you'll conceive immediately, though. (Also, take caution to prevent sexually transmitted infections if you were relying on these devices for protection.)
Figure out when you're fertile. If you can time it right, your odds of becoming pregnant will be much higher. There are a few tricks to tracking your ovulation:
Count forward from the first day of your last period. On average, most women ovulate 14 days after they first begin to menstruate. (Does this mean you should only start trying 2 weeks after your period? Not exactly. See Step 3 for more help!)
If you have regular cycles, you can often estimate the time of ovulation by dividing your cycle in half. For example, if your period usually lasts 28 days, you will likely ovulate around day 14 of your cycle (14 days after you begin menstruating). If you have a longer cycle, you may ovulate as late as 20 days after your period began.
Download a tracking app. If you find it difficult to keep a calendar of your cycle, make an app do it for you. Search "ovulation tracker" and find one that works for you.
Take your basal body temperature. Your body's temperature will rise slightly when you're ovulating, so an uptick is a good sign that you're fertile.Keep a thermometer by your bed, and take your temperature first thing in the morning when you wake up. (Try to do it around the same time.) Jot down your temperature each day. If you notice a spike between 0.5 and 1 degree Fahrenheit that lasts more than a day, you might be ovulating!
Fertility is highest during the two to three days before your basal temperature rises so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive.
Keep track of your cervical mucus. It sounds gross, but it works. When your vaginal discharge is clear and stretchy, like raw egg whites, you are most likely fertile and should plan on having sex daily for three to five days from the day you noticed this consistency in your discharge. Once the discharge becomes cloudy and drier, you are less likely to conceive.
Use an ovulation predictor kit. Just like buying a pregnancy test, you can pick up an ovulation predictor kit from your local drugstore. The cost can add up, though, so this might be a good way to jumpstart calendar charting by figuring out when you tend to ovulate.
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Part
1
The Basics of Getting Pregnant
Stop using contraceptives. Some birth control methods have a longer readjustment period than others, so be aware that you might not conceive right away. The time it takes for a woman's body to be again ready to become pregnant after discontinuing contraception varies.
Hormonal contraceptives — such as oral birth control, hormone injections, or the Nuva Ring — might have a longer lag period while your body readjusts.
If you have an implanted contraceptive, such as an IUD, you need to see a health professional to have it removed.
If you were relying on barrier methods (such as condoms, cervical caps, diaphragms or sponges), you don't need to worry about a readjustment period. This doesn't mean you'll conceive immediately, though. (Also, take caution to prevent sexually transmitted infections if you were relying on these devices for protection.)
Figure out when you're fertile. If you can time it right, your odds of becoming pregnant will be much higher. There are a few tricks to tracking your ovulation:
Count forward from the first day of your last period. On average, most women ovulate 14 days after they first begin to menstruate. (Does this mean you should only start trying 2 weeks after your period? Not exactly. See Step 3 for more help!)
If you have regular cycles, you can often estimate the time of ovulation by dividing your cycle in half. For example, if your period usually lasts 28 days, you will likely ovulate around day 14 of your cycle (14 days after you begin menstruating). If you have a longer cycle, you may ovulate as late as 20 days after your period began.
Download a tracking app. If you find it difficult to keep a calendar of your cycle, make an app do it for you. Search "ovulation tracker" and find one that works for you.
Take your basal body temperature. Your body's temperature will rise slightly when you're ovulating, so an uptick is a good sign that you're fertile.Keep a thermometer by your bed, and take your temperature first thing in the morning when you wake up. (Try to do it around the same time.) Jot down your temperature each day. If you notice a spike between 0.5 and 1 degree Fahrenheit that lasts more than a day, you might be ovulating!
Fertility is highest during the two to three days before your basal temperature rises so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive.
Keep track of your cervical mucus. It sounds gross, but it works. When your vaginal discharge is clear and stretchy, like raw egg whites, you are most likely fertile and should plan on having sex daily for three to five days from the day you noticed this consistency in your discharge. Once the discharge becomes cloudy and drier, you are less likely to conceive.
Use an ovulation predictor kit. Just like buying a pregnancy test, you can pick up an ovulation predictor kit from your local drugstore. The cost can add up, though, so this might be a good way to jumpstart calendar charting by figuring out when you tend to ovulate.
pregnancy, getting pregnant, how to get pregnant, pregnant, get pregnant, tips to get pregnant, howto & diy, family, pregnancy diet, pregnancy due date calculator, pregnancy pillow, pregnancy quiz, pregnancy signs, pregnancy calendar, pregnancy test, pregnancy symptoms, buzzfeedyellow, dailyyou, mdhilhindi, www.garbhsanskar.in, terence lee, onisionspeaks, baiboobabytv, jade p, gabay medical library, videojug, ucqpkqgrylpszxan0gdozacw, get pregnant fast, health, tips to pregnancy, right time for intercourse, timing intercourse for pregnancy, fertility timing, ovulation timing intercourse, pregnancy tips, male fertility tips, fertility tips for to get pregnant fast, fertility tips for guys, fertility tips and tricks, fertility tips
শুক্রবার, ১০ জুন, ২০১৬
How do i Check a Condom
Check the expiration date on the box at the store. Look before you buy to make sure that the condoms you’re about to purchase haven’t expired. Do not purchase or use expire condoms.
Expiration dates should have a month and year.
Expired condoms weaken over time and may easily break. Do not use an expired condom.
Store the condoms properly. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don’t shove them in your wallet where they can be crumpled and bent.
Never place condoms in the back pocket of your pants. Sitting on condoms may damage them.
Keep condoms out of the glove compartment of your car. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms.
Use a new condom each time. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out.Throw away the condom after you use it and get a new one the next time you need one.
Method
2
Inspecting The Goods
Check the expiration date of the individually wrapped condom. Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date.
Look at the condition of the packaging. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break.
Press on the wrapper. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go.[5]
Squish and slide the wrapper to the side. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.
This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test.
A dried out condom will weaken, crack, and break, exposing you to your partner’s fluids, potential pregnancy and sexually transmitted infections.
Method
3
Keeping That Condom Safe as You Put it On
Do not use your teeth. Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on.Instead, tear open the wrapper by pulling apart the premade notch on one of the corners.
Keep the package away from sharp objects. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom.
Feel the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one.
Remove jewelry if it is in the way. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails.
Pinch the tip. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use.
Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis.
Check your fit. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn’t roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.
You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn’t burst has to have room for ejaculate. If you don’t have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy.
The condom can’t be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk.
Measure for fit at home before you buy.
Be realistic; don’t go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely.
Use a water-based lubricant. Oil-based lubricants can weaken the condom and make it break.Choose a water-based lubricant instead.
Don’t use oil-based lubricants, baby oil, massage lotion, petroleum jelly, or hand cream as a lubricant.
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Expiration dates should have a month and year.
Expired condoms weaken over time and may easily break. Do not use an expired condom.
Store the condoms properly. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don’t shove them in your wallet where they can be crumpled and bent.
Never place condoms in the back pocket of your pants. Sitting on condoms may damage them.
Keep condoms out of the glove compartment of your car. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms.
Use a new condom each time. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out.Throw away the condom after you use it and get a new one the next time you need one.
Method
2
Inspecting The Goods
Check the expiration date of the individually wrapped condom. Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date.
Look at the condition of the packaging. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break.
Press on the wrapper. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go.[5]
Squish and slide the wrapper to the side. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.
This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test.
A dried out condom will weaken, crack, and break, exposing you to your partner’s fluids, potential pregnancy and sexually transmitted infections.
Method
3
Keeping That Condom Safe as You Put it On
Do not use your teeth. Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on.Instead, tear open the wrapper by pulling apart the premade notch on one of the corners.
Keep the package away from sharp objects. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom.
Feel the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one.
Remove jewelry if it is in the way. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails.
Pinch the tip. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use.
Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis.
Check your fit. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn’t roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.
You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn’t burst has to have room for ejaculate. If you don’t have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy.
The condom can’t be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk.
Measure for fit at home before you buy.
Be realistic; don’t go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely.
Use a water-based lubricant. Oil-based lubricants can weaken the condom and make it break.Choose a water-based lubricant instead.
Don’t use oil-based lubricants, baby oil, massage lotion, petroleum jelly, or hand cream as a lubricant.
how do you check a condom for holes
how to check a condom after use
how to check a condom size
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how to properly check a condom
how do i check my condom size
how to check a condom before using it
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How to Have Sex During Your Period
How to Have Sex During Your Period
Get some towels. You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done).
How to Have Sex During Your Period
If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents.
How to Have Sex During Your Period
Stick to the missionary position. Lie on your back to lessen the flow of blood while you're having intercourse.
Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care.
How to Have Sex During Your Period
Have sex in the shower. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable. If you can fit two in comfortably, give it a shot (if you haven't already!).
How to Have Sex During Your Period
Don't get too handsy. Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off.
That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves.
Stick to your lighter days. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for that 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat.
If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder!
Take a shower after. There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll feel better, too.
If you're using toys during this time, get those things sanitary immediately. Putting it off will only result in a, how do you say, less-than-glamorous experience. All in all, get everything hygienic as quickly as possible.
Method
2
Staying Clean and Healthy
Use contraception. When you're on your period, you're at higher risk for STDs and pelvic infections[2]. What's more, you're less likely to get pregnant, sure, but it's not impossible.[1] So if you thought this was your ticket to ride, sorry -- you still gotta stay safe. Here are some of your options:
Diaphragms do double-duty as birth control devices and as menstrual cups to inhibit flow. Sometimes, diaphragms can be felt during sex, and removal can be messy. However, they are generally easy to use because your gynecologist will provide a diaphragm fit exactly to your cervical measurements.
Contraceptive sponges are foam devices soaked in spermicide that are inserted into your vagina during sex. They can prevent pregnancy and have the side benefit of absorbing flow, although they don't prevent STDs.
Male condoms will help prevent pregnancy, block STDs, and keep blood from getting on your partner's penis.
Female condoms, which will also keep your partner from coming into contact with blood while enabling more heat and sensation, are also a good form of birth control, although they will provide slightly less protection than male condoms. You can improve the effectiveness of a female condom by putting some spermicide on the closed end before you insert it into your vagina.
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Get some towels. You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done).
How to Have Sex During Your Period
If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents.
How to Have Sex During Your Period
Stick to the missionary position. Lie on your back to lessen the flow of blood while you're having intercourse.
Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care.
How to Have Sex During Your Period
Have sex in the shower. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable. If you can fit two in comfortably, give it a shot (if you haven't already!).
How to Have Sex During Your Period
Don't get too handsy. Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off.
That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves.
Stick to your lighter days. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for that 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat.
If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder!
Take a shower after. There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll feel better, too.
If you're using toys during this time, get those things sanitary immediately. Putting it off will only result in a, how do you say, less-than-glamorous experience. All in all, get everything hygienic as quickly as possible.
Method
2
Staying Clean and Healthy
Use contraception. When you're on your period, you're at higher risk for STDs and pelvic infections[2]. What's more, you're less likely to get pregnant, sure, but it's not impossible.[1] So if you thought this was your ticket to ride, sorry -- you still gotta stay safe. Here are some of your options:
Diaphragms do double-duty as birth control devices and as menstrual cups to inhibit flow. Sometimes, diaphragms can be felt during sex, and removal can be messy. However, they are generally easy to use because your gynecologist will provide a diaphragm fit exactly to your cervical measurements.
Contraceptive sponges are foam devices soaked in spermicide that are inserted into your vagina during sex. They can prevent pregnancy and have the side benefit of absorbing flow, although they don't prevent STDs.
Male condoms will help prevent pregnancy, block STDs, and keep blood from getting on your partner's penis.
Female condoms, which will also keep your partner from coming into contact with blood while enabling more heat and sensation, are also a good form of birth control, although they will provide slightly less protection than male condoms. You can improve the effectiveness of a female condom by putting some spermicide on the closed end before you insert it into your vagina.
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How to Apply for Tickets for the FIFA (Step By Step) With Images
How to Apply for Tickets for the FIFA 2018
Receiving tickets to specific World Cup matches requires several application periods during the year leading up to the event. The majority of ticket orders are placed at FIFA.com, while official FIFA ticketing centers in the host country will open to supply the remaining tickets before the tournament begins. The process applies to the 2018 FIFA World Cup in Brazil, but it will also likely reflect the ticketing process for future World Cups.
How to Apply for Tickets for the FIFA 2018
Apply for your passport. Encourage anyone who wants to attend the World Cup with you to do so as well. You will need a valid passport number in order to apply for tickets.
How to Apply for Tickets for the FIFA 2018
Choose the matches that you want to attend. You can apply for four tickets per household at once. You can apply for seven matches, as long as they are on different match days.
This means you should always choose one match per day to apply for. If you don’t receive tickets for a certain match day, you can always apply during a later application period for a different match.
Since millions of people apply for the tickets, it is a good idea to have 15 to 20 matches listed in order of priority.
How to Apply for Tickets for the FIFA 2018
Decide what category and price point you will apply for. You can’t choose the exact seats you would get; however, you apply for categories according to price and proximity to the pitch.
Apply for category one to sit in the prime areas of the stadium. They are along the length of the pitch on either side. Prices are between $175 and $1,000 per match, increasing in price according to the tournament stage.
Receiving tickets to specific World Cup matches requires several application periods during the year leading up to the event. The majority of ticket orders are placed at FIFA.com, while official FIFA ticketing centers in the host country will open to supply the remaining tickets before the tournament begins. The process applies to the 2018 FIFA World Cup in Brazil, but it will also likely reflect the ticketing process for future World Cups.
How to Apply for Tickets for the FIFA 2018
Apply for your passport. Encourage anyone who wants to attend the World Cup with you to do so as well. You will need a valid passport number in order to apply for tickets.
How to Apply for Tickets for the FIFA 2018
Choose the matches that you want to attend. You can apply for four tickets per household at once. You can apply for seven matches, as long as they are on different match days.
This means you should always choose one match per day to apply for. If you don’t receive tickets for a certain match day, you can always apply during a later application period for a different match.
Since millions of people apply for the tickets, it is a good idea to have 15 to 20 matches listed in order of priority.
How to Apply for Tickets for the FIFA 2018
Decide what category and price point you will apply for. You can’t choose the exact seats you would get; however, you apply for categories according to price and proximity to the pitch.
Apply for category one to sit in the prime areas of the stadium. They are along the length of the pitch on either side. Prices are between $175 and $1,000 per match, increasing in price according to the tournament stage.
How to Avoid Exercises That Age You Faster (Step By Step) With Images
How to Avoid Exercises That Age You Faster
Exercise is one of the most important habits to keep as you age. Exercise keeps you healthy, mobile, and mentally aware. However, certain exercises and exercises habits can age you instead of helping you stay healthy and fit. Make sure that your exercise routine avoids mistakes that might age you prematurely.
How to Avoid Exercises That Age You Faster
Refrain from only doing cardio. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.
How to Avoid Exercises That Age You Faster
As you age, you lose muscle mass. This means you should include muscle strength training into your workouts.
You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training.
How to Avoid Exercises That Age You Faster
Avoid only low-impact workouts. Doing only low-impact workouts provides no benefit for your bones as you age. Moderate to high-impact workouts help your bones stay strong and reduce the risk of osteoporosis.
How to Avoid Exercises That Age You Faster
Try running, jogging, or jumping rope as higher impact workouts.
A good way to approach workout intensity as you age is to mix it up. For example, you can do one or two days of high-intensity spinning class for 45 to 60 minutes, four or five days of a brisk 30 minutes walk, and one day of a half hour jog. This should be incorporated with your three days of strength training.
How to Avoid Exercises That Age You Faster
Stay away from exercises that put strain on your shoulders. Certain machine-based exercises, like pulldowns, or free weight exercises like overhead presses might cause undue stress on your shoulders. As you age, rotator cuff injuries, torn tendons, and other shoulder ailments become more common. Find alternatives to these exercises that put less strain on your shoulders and keep them strong.
Exercise is one of the most important habits to keep as you age. Exercise keeps you healthy, mobile, and mentally aware. However, certain exercises and exercises habits can age you instead of helping you stay healthy and fit. Make sure that your exercise routine avoids mistakes that might age you prematurely.
How to Avoid Exercises That Age You Faster
Refrain from only doing cardio. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.
How to Avoid Exercises That Age You Faster
As you age, you lose muscle mass. This means you should include muscle strength training into your workouts.
You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training.
How to Avoid Exercises That Age You Faster
Avoid only low-impact workouts. Doing only low-impact workouts provides no benefit for your bones as you age. Moderate to high-impact workouts help your bones stay strong and reduce the risk of osteoporosis.
How to Avoid Exercises That Age You Faster
Try running, jogging, or jumping rope as higher impact workouts.
A good way to approach workout intensity as you age is to mix it up. For example, you can do one or two days of high-intensity spinning class for 45 to 60 minutes, four or five days of a brisk 30 minutes walk, and one day of a half hour jog. This should be incorporated with your three days of strength training.
How to Avoid Exercises That Age You Faster
Stay away from exercises that put strain on your shoulders. Certain machine-based exercises, like pulldowns, or free weight exercises like overhead presses might cause undue stress on your shoulders. As you age, rotator cuff injuries, torn tendons, and other shoulder ailments become more common. Find alternatives to these exercises that put less strain on your shoulders and keep them strong.