How to Avoid Exercises That Age You Faster
Exercise is one of the most important habits to keep as you age. Exercise keeps you healthy, mobile, and mentally aware. However, certain exercises and exercises habits can age you instead of helping you stay healthy and fit. Make sure that your exercise routine avoids mistakes that might age you prematurely.
How to Avoid Exercises That Age You Faster
Refrain from only doing cardio. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.
How to Avoid Exercises That Age You Faster
As you age, you lose muscle mass. This means you should include muscle strength training into your workouts.
You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training.
How to Avoid Exercises That Age You Faster
Avoid only low-impact workouts. Doing only low-impact workouts provides no benefit for your bones as you age. Moderate to high-impact workouts help your bones stay strong and reduce the risk of osteoporosis.
How to Avoid Exercises That Age You Faster
Try running, jogging, or jumping rope as higher impact workouts.
A good way to approach workout intensity as you age is to mix it up. For example, you can do one or two days of high-intensity spinning class for 45 to 60 minutes, four or five days of a brisk 30 minutes walk, and one day of a half hour jog. This should be incorporated with your three days of strength training.
How to Avoid Exercises That Age You Faster
Stay away from exercises that put strain on your shoulders. Certain machine-based exercises, like pulldowns, or free weight exercises like overhead presses might cause undue stress on your shoulders. As you age, rotator cuff injuries, torn tendons, and other shoulder ailments become more common. Find alternatives to these exercises that put less strain on your shoulders and keep them strong.
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