শনিবার, ১৮ জুন, ২০১৬
শনিবার, ১১ জুন, ২০১৬
How to Get Pregnant Some Easy Step (With Images)
For some people, avoiding pregnancy is difficult. For others, however, conceiving a child can be elusive and frustrating. With so many fertility potions and products on the market promising fantastic results, it can be hard to figure out which is right for you. Several factors can affect fertility, but there are some things you can do to up your chances of a big fat positive.
Part
1
The Basics of Getting Pregnant
Stop using contraceptives. Some birth control methods have a longer readjustment period than others, so be aware that you might not conceive right away. The time it takes for a woman's body to be again ready to become pregnant after discontinuing contraception varies.
Hormonal contraceptives — such as oral birth control, hormone injections, or the Nuva Ring — might have a longer lag period while your body readjusts.
If you have an implanted contraceptive, such as an IUD, you need to see a health professional to have it removed.
If you were relying on barrier methods (such as condoms, cervical caps, diaphragms or sponges), you don't need to worry about a readjustment period. This doesn't mean you'll conceive immediately, though. (Also, take caution to prevent sexually transmitted infections if you were relying on these devices for protection.)
Figure out when you're fertile. If you can time it right, your odds of becoming pregnant will be much higher. There are a few tricks to tracking your ovulation:
Count forward from the first day of your last period. On average, most women ovulate 14 days after they first begin to menstruate. (Does this mean you should only start trying 2 weeks after your period? Not exactly. See Step 3 for more help!)
If you have regular cycles, you can often estimate the time of ovulation by dividing your cycle in half. For example, if your period usually lasts 28 days, you will likely ovulate around day 14 of your cycle (14 days after you begin menstruating). If you have a longer cycle, you may ovulate as late as 20 days after your period began.
Download a tracking app. If you find it difficult to keep a calendar of your cycle, make an app do it for you. Search "ovulation tracker" and find one that works for you.
Take your basal body temperature. Your body's temperature will rise slightly when you're ovulating, so an uptick is a good sign that you're fertile.Keep a thermometer by your bed, and take your temperature first thing in the morning when you wake up. (Try to do it around the same time.) Jot down your temperature each day. If you notice a spike between 0.5 and 1 degree Fahrenheit that lasts more than a day, you might be ovulating!
Fertility is highest during the two to three days before your basal temperature rises so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive.
Keep track of your cervical mucus. It sounds gross, but it works. When your vaginal discharge is clear and stretchy, like raw egg whites, you are most likely fertile and should plan on having sex daily for three to five days from the day you noticed this consistency in your discharge. Once the discharge becomes cloudy and drier, you are less likely to conceive.
Use an ovulation predictor kit. Just like buying a pregnancy test, you can pick up an ovulation predictor kit from your local drugstore. The cost can add up, though, so this might be a good way to jumpstart calendar charting by figuring out when you tend to ovulate.
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Part
1
The Basics of Getting Pregnant
Stop using contraceptives. Some birth control methods have a longer readjustment period than others, so be aware that you might not conceive right away. The time it takes for a woman's body to be again ready to become pregnant after discontinuing contraception varies.
Hormonal contraceptives — such as oral birth control, hormone injections, or the Nuva Ring — might have a longer lag period while your body readjusts.
If you have an implanted contraceptive, such as an IUD, you need to see a health professional to have it removed.
If you were relying on barrier methods (such as condoms, cervical caps, diaphragms or sponges), you don't need to worry about a readjustment period. This doesn't mean you'll conceive immediately, though. (Also, take caution to prevent sexually transmitted infections if you were relying on these devices for protection.)
Figure out when you're fertile. If you can time it right, your odds of becoming pregnant will be much higher. There are a few tricks to tracking your ovulation:
Count forward from the first day of your last period. On average, most women ovulate 14 days after they first begin to menstruate. (Does this mean you should only start trying 2 weeks after your period? Not exactly. See Step 3 for more help!)
If you have regular cycles, you can often estimate the time of ovulation by dividing your cycle in half. For example, if your period usually lasts 28 days, you will likely ovulate around day 14 of your cycle (14 days after you begin menstruating). If you have a longer cycle, you may ovulate as late as 20 days after your period began.
Download a tracking app. If you find it difficult to keep a calendar of your cycle, make an app do it for you. Search "ovulation tracker" and find one that works for you.
Take your basal body temperature. Your body's temperature will rise slightly when you're ovulating, so an uptick is a good sign that you're fertile.Keep a thermometer by your bed, and take your temperature first thing in the morning when you wake up. (Try to do it around the same time.) Jot down your temperature each day. If you notice a spike between 0.5 and 1 degree Fahrenheit that lasts more than a day, you might be ovulating!
Fertility is highest during the two to three days before your basal temperature rises so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive.
Keep track of your cervical mucus. It sounds gross, but it works. When your vaginal discharge is clear and stretchy, like raw egg whites, you are most likely fertile and should plan on having sex daily for three to five days from the day you noticed this consistency in your discharge. Once the discharge becomes cloudy and drier, you are less likely to conceive.
Use an ovulation predictor kit. Just like buying a pregnancy test, you can pick up an ovulation predictor kit from your local drugstore. The cost can add up, though, so this might be a good way to jumpstart calendar charting by figuring out when you tend to ovulate.
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শুক্রবার, ১০ জুন, ২০১৬
How do i Check a Condom
Check the expiration date on the box at the store. Look before you buy to make sure that the condoms you’re about to purchase haven’t expired. Do not purchase or use expire condoms.
Expiration dates should have a month and year.
Expired condoms weaken over time and may easily break. Do not use an expired condom.
Store the condoms properly. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don’t shove them in your wallet where they can be crumpled and bent.
Never place condoms in the back pocket of your pants. Sitting on condoms may damage them.
Keep condoms out of the glove compartment of your car. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms.
Use a new condom each time. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out.Throw away the condom after you use it and get a new one the next time you need one.
Method
2
Inspecting The Goods
Check the expiration date of the individually wrapped condom. Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date.
Look at the condition of the packaging. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break.
Press on the wrapper. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go.[5]
Squish and slide the wrapper to the side. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.
This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test.
A dried out condom will weaken, crack, and break, exposing you to your partner’s fluids, potential pregnancy and sexually transmitted infections.
Method
3
Keeping That Condom Safe as You Put it On
Do not use your teeth. Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on.Instead, tear open the wrapper by pulling apart the premade notch on one of the corners.
Keep the package away from sharp objects. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom.
Feel the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one.
Remove jewelry if it is in the way. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails.
Pinch the tip. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use.
Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis.
Check your fit. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn’t roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.
You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn’t burst has to have room for ejaculate. If you don’t have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy.
The condom can’t be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk.
Measure for fit at home before you buy.
Be realistic; don’t go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely.
Use a water-based lubricant. Oil-based lubricants can weaken the condom and make it break.Choose a water-based lubricant instead.
Don’t use oil-based lubricants, baby oil, massage lotion, petroleum jelly, or hand cream as a lubricant.
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Expiration dates should have a month and year.
Expired condoms weaken over time and may easily break. Do not use an expired condom.
Store the condoms properly. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don’t shove them in your wallet where they can be crumpled and bent.
Never place condoms in the back pocket of your pants. Sitting on condoms may damage them.
Keep condoms out of the glove compartment of your car. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms.
Use a new condom each time. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out.Throw away the condom after you use it and get a new one the next time you need one.
Method
2
Inspecting The Goods
Check the expiration date of the individually wrapped condom. Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date.
Look at the condition of the packaging. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break.
Press on the wrapper. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go.[5]
Squish and slide the wrapper to the side. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.
This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test.
A dried out condom will weaken, crack, and break, exposing you to your partner’s fluids, potential pregnancy and sexually transmitted infections.
Method
3
Keeping That Condom Safe as You Put it On
Do not use your teeth. Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on.Instead, tear open the wrapper by pulling apart the premade notch on one of the corners.
Keep the package away from sharp objects. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom.
Feel the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one.
Remove jewelry if it is in the way. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails.
Pinch the tip. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use.
Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis.
Check your fit. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn’t roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.
You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn’t burst has to have room for ejaculate. If you don’t have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy.
The condom can’t be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk.
Measure for fit at home before you buy.
Be realistic; don’t go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely.
Use a water-based lubricant. Oil-based lubricants can weaken the condom and make it break.Choose a water-based lubricant instead.
Don’t use oil-based lubricants, baby oil, massage lotion, petroleum jelly, or hand cream as a lubricant.
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How to Have Sex During Your Period
How to Have Sex During Your Period
Get some towels. You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done).
How to Have Sex During Your Period
If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents.
How to Have Sex During Your Period
Stick to the missionary position. Lie on your back to lessen the flow of blood while you're having intercourse.
Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care.
How to Have Sex During Your Period
Have sex in the shower. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable. If you can fit two in comfortably, give it a shot (if you haven't already!).
How to Have Sex During Your Period
Don't get too handsy. Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off.
That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves.
Stick to your lighter days. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for that 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat.
If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder!
Take a shower after. There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll feel better, too.
If you're using toys during this time, get those things sanitary immediately. Putting it off will only result in a, how do you say, less-than-glamorous experience. All in all, get everything hygienic as quickly as possible.
Method
2
Staying Clean and Healthy
Use contraception. When you're on your period, you're at higher risk for STDs and pelvic infections[2]. What's more, you're less likely to get pregnant, sure, but it's not impossible.[1] So if you thought this was your ticket to ride, sorry -- you still gotta stay safe. Here are some of your options:
Diaphragms do double-duty as birth control devices and as menstrual cups to inhibit flow. Sometimes, diaphragms can be felt during sex, and removal can be messy. However, they are generally easy to use because your gynecologist will provide a diaphragm fit exactly to your cervical measurements.
Contraceptive sponges are foam devices soaked in spermicide that are inserted into your vagina during sex. They can prevent pregnancy and have the side benefit of absorbing flow, although they don't prevent STDs.
Male condoms will help prevent pregnancy, block STDs, and keep blood from getting on your partner's penis.
Female condoms, which will also keep your partner from coming into contact with blood while enabling more heat and sensation, are also a good form of birth control, although they will provide slightly less protection than male condoms. You can improve the effectiveness of a female condom by putting some spermicide on the closed end before you insert it into your vagina.
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Get some towels. You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done).
How to Have Sex During Your Period
If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents.
How to Have Sex During Your Period
Stick to the missionary position. Lie on your back to lessen the flow of blood while you're having intercourse.
Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care.
How to Have Sex During Your Period
Have sex in the shower. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable. If you can fit two in comfortably, give it a shot (if you haven't already!).
How to Have Sex During Your Period
Don't get too handsy. Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off.
That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves.
Stick to your lighter days. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for that 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat.
If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder!
Take a shower after. There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll feel better, too.
If you're using toys during this time, get those things sanitary immediately. Putting it off will only result in a, how do you say, less-than-glamorous experience. All in all, get everything hygienic as quickly as possible.
Method
2
Staying Clean and Healthy
Use contraception. When you're on your period, you're at higher risk for STDs and pelvic infections[2]. What's more, you're less likely to get pregnant, sure, but it's not impossible.[1] So if you thought this was your ticket to ride, sorry -- you still gotta stay safe. Here are some of your options:
Diaphragms do double-duty as birth control devices and as menstrual cups to inhibit flow. Sometimes, diaphragms can be felt during sex, and removal can be messy. However, they are generally easy to use because your gynecologist will provide a diaphragm fit exactly to your cervical measurements.
Contraceptive sponges are foam devices soaked in spermicide that are inserted into your vagina during sex. They can prevent pregnancy and have the side benefit of absorbing flow, although they don't prevent STDs.
Male condoms will help prevent pregnancy, block STDs, and keep blood from getting on your partner's penis.
Female condoms, which will also keep your partner from coming into contact with blood while enabling more heat and sensation, are also a good form of birth control, although they will provide slightly less protection than male condoms. You can improve the effectiveness of a female condom by putting some spermicide on the closed end before you insert it into your vagina.
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বুধবার, ৮ জুন, ২০১৬
How to Apply for Tickets for the FIFA (Step By Step) With Images
How to Apply for Tickets for the FIFA 2018
Receiving tickets to specific World Cup matches requires several application periods during the year leading up to the event. The majority of ticket orders are placed at FIFA.com, while official FIFA ticketing centers in the host country will open to supply the remaining tickets before the tournament begins. The process applies to the 2018 FIFA World Cup in Brazil, but it will also likely reflect the ticketing process for future World Cups.
How to Apply for Tickets for the FIFA 2018
Apply for your passport. Encourage anyone who wants to attend the World Cup with you to do so as well. You will need a valid passport number in order to apply for tickets.
How to Apply for Tickets for the FIFA 2018
Choose the matches that you want to attend. You can apply for four tickets per household at once. You can apply for seven matches, as long as they are on different match days.
This means you should always choose one match per day to apply for. If you don’t receive tickets for a certain match day, you can always apply during a later application period for a different match.
Since millions of people apply for the tickets, it is a good idea to have 15 to 20 matches listed in order of priority.
How to Apply for Tickets for the FIFA 2018
Decide what category and price point you will apply for. You can’t choose the exact seats you would get; however, you apply for categories according to price and proximity to the pitch.
Apply for category one to sit in the prime areas of the stadium. They are along the length of the pitch on either side. Prices are between $175 and $1,000 per match, increasing in price according to the tournament stage.
Receiving tickets to specific World Cup matches requires several application periods during the year leading up to the event. The majority of ticket orders are placed at FIFA.com, while official FIFA ticketing centers in the host country will open to supply the remaining tickets before the tournament begins. The process applies to the 2018 FIFA World Cup in Brazil, but it will also likely reflect the ticketing process for future World Cups.
How to Apply for Tickets for the FIFA 2018
Apply for your passport. Encourage anyone who wants to attend the World Cup with you to do so as well. You will need a valid passport number in order to apply for tickets.
How to Apply for Tickets for the FIFA 2018
Choose the matches that you want to attend. You can apply for four tickets per household at once. You can apply for seven matches, as long as they are on different match days.
This means you should always choose one match per day to apply for. If you don’t receive tickets for a certain match day, you can always apply during a later application period for a different match.
Since millions of people apply for the tickets, it is a good idea to have 15 to 20 matches listed in order of priority.
How to Apply for Tickets for the FIFA 2018
Decide what category and price point you will apply for. You can’t choose the exact seats you would get; however, you apply for categories according to price and proximity to the pitch.
Apply for category one to sit in the prime areas of the stadium. They are along the length of the pitch on either side. Prices are between $175 and $1,000 per match, increasing in price according to the tournament stage.
How to Avoid Exercises That Age You Faster (Step By Step) With Images
How to Avoid Exercises That Age You Faster
Exercise is one of the most important habits to keep as you age. Exercise keeps you healthy, mobile, and mentally aware. However, certain exercises and exercises habits can age you instead of helping you stay healthy and fit. Make sure that your exercise routine avoids mistakes that might age you prematurely.
How to Avoid Exercises That Age You Faster
Refrain from only doing cardio. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.
How to Avoid Exercises That Age You Faster
As you age, you lose muscle mass. This means you should include muscle strength training into your workouts.
You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training.
How to Avoid Exercises That Age You Faster
Avoid only low-impact workouts. Doing only low-impact workouts provides no benefit for your bones as you age. Moderate to high-impact workouts help your bones stay strong and reduce the risk of osteoporosis.
How to Avoid Exercises That Age You Faster
Try running, jogging, or jumping rope as higher impact workouts.
A good way to approach workout intensity as you age is to mix it up. For example, you can do one or two days of high-intensity spinning class for 45 to 60 minutes, four or five days of a brisk 30 minutes walk, and one day of a half hour jog. This should be incorporated with your three days of strength training.
How to Avoid Exercises That Age You Faster
Stay away from exercises that put strain on your shoulders. Certain machine-based exercises, like pulldowns, or free weight exercises like overhead presses might cause undue stress on your shoulders. As you age, rotator cuff injuries, torn tendons, and other shoulder ailments become more common. Find alternatives to these exercises that put less strain on your shoulders and keep them strong.
Exercise is one of the most important habits to keep as you age. Exercise keeps you healthy, mobile, and mentally aware. However, certain exercises and exercises habits can age you instead of helping you stay healthy and fit. Make sure that your exercise routine avoids mistakes that might age you prematurely.
How to Avoid Exercises That Age You Faster
Refrain from only doing cardio. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.
How to Avoid Exercises That Age You Faster
As you age, you lose muscle mass. This means you should include muscle strength training into your workouts.
You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training.
How to Avoid Exercises That Age You Faster
Avoid only low-impact workouts. Doing only low-impact workouts provides no benefit for your bones as you age. Moderate to high-impact workouts help your bones stay strong and reduce the risk of osteoporosis.
How to Avoid Exercises That Age You Faster
Try running, jogging, or jumping rope as higher impact workouts.
A good way to approach workout intensity as you age is to mix it up. For example, you can do one or two days of high-intensity spinning class for 45 to 60 minutes, four or five days of a brisk 30 minutes walk, and one day of a half hour jog. This should be incorporated with your three days of strength training.
How to Avoid Exercises That Age You Faster
Stay away from exercises that put strain on your shoulders. Certain machine-based exercises, like pulldowns, or free weight exercises like overhead presses might cause undue stress on your shoulders. As you age, rotator cuff injuries, torn tendons, and other shoulder ailments become more common. Find alternatives to these exercises that put less strain on your shoulders and keep them strong.
How to Beat Marathon Muscle Cramps (Step By Step) With Images
How to Beat Marathon Muscle Cramps
The most commonly sustained injury when training for or running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Following a proper training regimen and marathon preparation can help you to achieve your goal of running a marathon without fear of cramps.
How to Beat Marathon Muscle Cramps
Perform stretching exercises. Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon, you should aim to do at least 5 to 10 minutes of stretching, three times per day.
As cramps are most frequently experienced in the calves, you should focus on stretching these muscles. One good calf stretch involves starting in a standing position about 60 – 90 centimeter (35.4 in) from the wall, keeping the soles of the feet flat on the floor.
Step forwards with one foot and lean your hands against the wall until you feel a stretch in the calf of your back leg. Hold for 10 to 15 seconds before switching to the other leg.
For more information on beneficial stretches, see this article.
How to Beat Marathon Muscle Cramps
Keep your legs in the correct position while sleeping. There are a couple of things you can try to prevent calf muscle shortening (and the resultant cramps) during sleep. These include:
Keeping the legs slightly elevated by placing a pillow under the feet while sleeping on your back.
How to Beat Marathon Muscle Cramps
Hanging the feet over the edge of the bed while sleeping on your front.
How to Beat Marathon Muscle Cramps
Hydrate properly before, during and after the run. Dehydration or the loss of fluids is the major cause of cramps. Therefore, it is essential to stay hydrated while you are training for a marathon, while you are running during a marathon and after the marathon is over.
How to Beat Marathon Muscle Cramps
Before training (or the marathon itself) it is recommended that you pre-hydrate by drinking only water - sports drinks will not benefit you at this stage, as no electrolytes have yet been lost. You should also avoid caffeinated drinks in the lead up to the race, as these have a diuretic effect that can lead to water loss.
How to Beat Marathon Muscle Cramps
Rehydrate with water during the first 60 minutes of exercise, and with a sports drink after 60 minutes of exercise. After an hour of exercise, your body loses energy and electrolytes which the sports drink helps to replace.
The most commonly sustained injury when training for or running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Following a proper training regimen and marathon preparation can help you to achieve your goal of running a marathon without fear of cramps.
How to Beat Marathon Muscle Cramps
Perform stretching exercises. Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon, you should aim to do at least 5 to 10 minutes of stretching, three times per day.
As cramps are most frequently experienced in the calves, you should focus on stretching these muscles. One good calf stretch involves starting in a standing position about 60 – 90 centimeter (35.4 in) from the wall, keeping the soles of the feet flat on the floor.
Step forwards with one foot and lean your hands against the wall until you feel a stretch in the calf of your back leg. Hold for 10 to 15 seconds before switching to the other leg.
For more information on beneficial stretches, see this article.
How to Beat Marathon Muscle Cramps
Keep your legs in the correct position while sleeping. There are a couple of things you can try to prevent calf muscle shortening (and the resultant cramps) during sleep. These include:
Keeping the legs slightly elevated by placing a pillow under the feet while sleeping on your back.
How to Beat Marathon Muscle Cramps
Hanging the feet over the edge of the bed while sleeping on your front.
How to Beat Marathon Muscle Cramps
Hydrate properly before, during and after the run. Dehydration or the loss of fluids is the major cause of cramps. Therefore, it is essential to stay hydrated while you are training for a marathon, while you are running during a marathon and after the marathon is over.
How to Beat Marathon Muscle Cramps
Before training (or the marathon itself) it is recommended that you pre-hydrate by drinking only water - sports drinks will not benefit you at this stage, as no electrolytes have yet been lost. You should also avoid caffeinated drinks in the lead up to the race, as these have a diuretic effect that can lead to water loss.
How to Beat Marathon Muscle Cramps
Rehydrate with water during the first 60 minutes of exercise, and with a sports drink after 60 minutes of exercise. After an hour of exercise, your body loses energy and electrolytes which the sports drink helps to replace.
How to Become a Football Player After 20 (Step By Step) With Images
How to Become a Football Player After 20 (Step By Step) With Images
Soccer or football can sometimes seem like a young person's game. But with the right attitude and preparedness, anyone who is fit and dedicated to the sport can get in the game. Here are a few tips to help you out if you're over 20 and still keen to get involved.
How to Become a Football Player After 20 (Step By Step) With Images
Be motivated to play the sport and play it well. Motivation can drive you a long way and keep you focused. If you really want this to happen, you have to focus on one main thing and that is football.
How to Become a Football Player After 20 (Step By Step) With Images
Ensure that you are fit and in shape. Being in good shape and fit are essential for a football player. To achieve your goal, start building your stamina, fitness and agility. A football player must be able to clear a distance of about 6 kms in one hour. You must be physically strong.
How to Become a Football Player After 20 (Step By Step) With Images
Enhance your technical ability. Football is not all about stamina and fitness, it is more about your technical and tactical ability. You must have a lot of footballing skills, such as great dribbling, passing, corner kicks and free kicks. It also helps to have your own unique move, one that will cause coaches to look and take notice. Practice as much as you can and play as much as you can.
How to Become a Football Player After 20 (Step By Step) With Images
It also helps to watch as many matches as you can, to get an idea of good playing techniques.
How to Become a Football Player After 20 (Step By Step) With Images
Join a local club. In order to progress, join a local football club in your area. This means joining a very basic level of club. Here you will feel safe to improvise, review and view your skills. It will also allow you to enhance your footballing skills and give you a good idea as to how well you can perform.
How to Become a Football Player After 20 (Step By Step) With Images
Image titled Become a Football Player After 20 Step 51
Prepare a video. Prepare a killer video with the help of an HD camera. Show all of your skills in the video, such as free kicks, dribbling and passing.
How to Become a Football Player After 20 (Step By Step) With Images
Create a great CV. Just as you need a CV when applying for a job, a football CV should be able to explain to a coach, club, or agent, all about who you are as a player, in less than a minute. Include a player photo, height/weight, positions, experience, links to articles you’ve been featured in and statistics.
The football network Fieldoo allows you to create and share a player CV online. You can even go the extra mile by creating your own.
Soccer or football can sometimes seem like a young person's game. But with the right attitude and preparedness, anyone who is fit and dedicated to the sport can get in the game. Here are a few tips to help you out if you're over 20 and still keen to get involved.
How to Become a Football Player After 20 (Step By Step) With Images
Be motivated to play the sport and play it well. Motivation can drive you a long way and keep you focused. If you really want this to happen, you have to focus on one main thing and that is football.
How to Become a Football Player After 20 (Step By Step) With Images
Ensure that you are fit and in shape. Being in good shape and fit are essential for a football player. To achieve your goal, start building your stamina, fitness and agility. A football player must be able to clear a distance of about 6 kms in one hour. You must be physically strong.
How to Become a Football Player After 20 (Step By Step) With Images
Enhance your technical ability. Football is not all about stamina and fitness, it is more about your technical and tactical ability. You must have a lot of footballing skills, such as great dribbling, passing, corner kicks and free kicks. It also helps to have your own unique move, one that will cause coaches to look and take notice. Practice as much as you can and play as much as you can.
How to Become a Football Player After 20 (Step By Step) With Images
It also helps to watch as many matches as you can, to get an idea of good playing techniques.
How to Become a Football Player After 20 (Step By Step) With Images
Join a local club. In order to progress, join a local football club in your area. This means joining a very basic level of club. Here you will feel safe to improvise, review and view your skills. It will also allow you to enhance your footballing skills and give you a good idea as to how well you can perform.
How to Become a Football Player After 20 (Step By Step) With Images
Image titled Become a Football Player After 20 Step 51
Prepare a video. Prepare a killer video with the help of an HD camera. Show all of your skills in the video, such as free kicks, dribbling and passing.
How to Become a Football Player After 20 (Step By Step) With Images
Create a great CV. Just as you need a CV when applying for a job, a football CV should be able to explain to a coach, club, or agent, all about who you are as a player, in less than a minute. Include a player photo, height/weight, positions, experience, links to articles you’ve been featured in and statistics.
The football network Fieldoo allows you to create and share a player CV online. You can even go the extra mile by creating your own.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Getting a lot of loot from a Clash of Clans battle is exhilarating, but it requires a little planning to pull off effectively. Because of the cost of troops and finding a target, raiding can become very expensive. With a good balance of lower-level troops and an eye for juicy targets, however, you can actually pull in a lot of loot.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Focus on an Archer/Barbarian combination. These two units will make up the bulk of your army. Barbarians draw the attention of defenders and take some damage, while archers hang back and destroy buildings from afar.
You're going to need around 90 archers and 60-80 barbarians
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Add Goblins. Goblins are great for getting loot, as they automatically target resource buildings from the start. They are also the fastest unit in the game. They don't have much health, so they'll need to be deployed behind your main troops if you want them to survive.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Add a Wall Breaker to each group. These guys will let you get through tough walls much quicker, giving your troops more time to attack buildings before they succumb to defenders.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Upgrade your units. Upgraded units will survive much longer in combat. Upgrading your units should be one of your early priorities so that you can increase your returns from battles.
Getting a lot of loot from a Clash of Clans battle is exhilarating, but it requires a little planning to pull off effectively. Because of the cost of troops and finding a target, raiding can become very expensive. With a good balance of lower-level troops and an eye for juicy targets, however, you can actually pull in a lot of loot.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Focus on an Archer/Barbarian combination. These two units will make up the bulk of your army. Barbarians draw the attention of defenders and take some damage, while archers hang back and destroy buildings from afar.
You're going to need around 90 archers and 60-80 barbarians
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Add Goblins. Goblins are great for getting loot, as they automatically target resource buildings from the start. They are also the fastest unit in the game. They don't have much health, so they'll need to be deployed behind your main troops if you want them to survive.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Add a Wall Breaker to each group. These guys will let you get through tough walls much quicker, giving your troops more time to attack buildings before they succumb to defenders.
How to Get Big Loots in Clash of Clans (Step By Step) With Images
Upgrade your units. Upgraded units will survive much longer in combat. Upgrading your units should be one of your early priorities so that you can increase your returns from battles.
How to Set up a Football Pool (Step By Step) With Images
How to Set up a Football Pool (Step By Step) With Images
Organizing a football pool for big games, especially The Super Bowl, is a much beloved pastime for many football fans. Whether you're having a football party, or just organizing an office football pool, this article will explain how to set up a football pool, determine who wins, and provide advice on how to split up
How to Set up a Football Pool (Step By Step) With Images
Know the law. In some American States, laws are in place banning any form of gambling, including pools that result in no profit to the organizer. If this is the case, you won't be able to do this for financial reward, or involving money.
If playing for money is not permitted, play for something else, such as simply winning and being able to brag! It can still be a good excuse for a party.
How to Set up a Football Pool (Step By Step) With Images
Make a grid. Draw a grid on thick cardboard that consists of 10 rows across and 10 columns high. Use a ruler to keep it straight. Make sure there is adequate space for names or initials in each of the squares.
Alternately, print off a football pool grid. These can be found doing an online search (look for "printable football grid" to find one) and can be printed off on an 8-1/2 inch x 11 inch (21.5cm x 27.9cm) piece of paper, consisting of 100 squares.
How to Set up a Football Pool (Step By Step) With Images
Write in the team names. Down one side of the grid, write one team's name, and write the other team's name across the top of the grid.
How to Set up a Football Pool (Step By Step) With Images
Decide the pricing and winnings. You'll need to decide how much to charge per square and how to pay out the pot.
Pricing the squares: A usual price is $1.00 per square, for a total pot of $100.00.
How to Set up a Football Pool (Step By Step) With Images
Paying out the pot: The most common way is to pay something at the end of each quarter. You can decide what percent of the pot will be paid out each time. For example, 25 percent after the 1st quarter, 25 percent after the 2nd quarter and so on until 100 percent of the pot is paid out. Large Super Bowl Pools cost can $100 per square,(for a total pot of $10,000) and pay $100 for every score change. For example, at the beginning of the game, the person with 0-0 gets $100. If the first score is a touchdown, then the person with the correct 6-0 gets $100. If the PAT is good, then the person with 7-0 gets $100, and so on. You can pay $500 for the first three quarter scores, then pay the handsome balance to the person with the correct final score.
Organizing a football pool for big games, especially The Super Bowl, is a much beloved pastime for many football fans. Whether you're having a football party, or just organizing an office football pool, this article will explain how to set up a football pool, determine who wins, and provide advice on how to split up
How to Set up a Football Pool (Step By Step) With Images
Know the law. In some American States, laws are in place banning any form of gambling, including pools that result in no profit to the organizer. If this is the case, you won't be able to do this for financial reward, or involving money.
If playing for money is not permitted, play for something else, such as simply winning and being able to brag! It can still be a good excuse for a party.
How to Set up a Football Pool (Step By Step) With Images
Make a grid. Draw a grid on thick cardboard that consists of 10 rows across and 10 columns high. Use a ruler to keep it straight. Make sure there is adequate space for names or initials in each of the squares.
Alternately, print off a football pool grid. These can be found doing an online search (look for "printable football grid" to find one) and can be printed off on an 8-1/2 inch x 11 inch (21.5cm x 27.9cm) piece of paper, consisting of 100 squares.
How to Set up a Football Pool (Step By Step) With Images
Write in the team names. Down one side of the grid, write one team's name, and write the other team's name across the top of the grid.
How to Set up a Football Pool (Step By Step) With Images
Decide the pricing and winnings. You'll need to decide how much to charge per square and how to pay out the pot.
Pricing the squares: A usual price is $1.00 per square, for a total pot of $100.00.
How to Set up a Football Pool (Step By Step) With Images
Paying out the pot: The most common way is to pay something at the end of each quarter. You can decide what percent of the pot will be paid out each time. For example, 25 percent after the 1st quarter, 25 percent after the 2nd quarter and so on until 100 percent of the pot is paid out. Large Super Bowl Pools cost can $100 per square,(for a total pot of $10,000) and pay $100 for every score change. For example, at the beginning of the game, the person with 0-0 gets $100. If the first score is a touchdown, then the person with the correct 6-0 gets $100. If the PAT is good, then the person with 7-0 gets $100, and so on. You can pay $500 for the first three quarter scores, then pay the handsome balance to the person with the correct final score.
মঙ্গলবার, ৭ জুন, ২০১৬
How to Date (Step By Step)
How to Date (Step By Step)
It can be difficult to strike a good balance when dating. How do you appear interested without coming off as desperate or needy? How do you get to know someone without being nosy or rude? And how do you figure out how a person feels about you — or tell them how you feel about them — without either of you feeling uncomfortable? Dating is a tricky business, but here are some guidelines that'll keep you successful and in the mix!
How to Date (Step By Step)
Define your expectations. Why are you dating? What are you looking for? Do you want a lifetime commitment, or do you want to live completely in the moment? Whether or not you're seeking a commitment can make a difference in how you approach dating.
If you're dating for fun and companionship, what matters most is how well you get along, right off the bat. Flirting and sexual chemistry are important here.
If you're seeking a partner, you should be more willing to overlook initial shyness and awkwardness so that you can get to know a person over more than one date. Compatibility and emotional exchange are important here.
.How to Date (Step By Step)
Most of us are looking for a mixture of fun and commitment, but it's important to know where you stand so that you can figure out if your date is on the same page.
How to Date (Step By Step)
Decide how you want to date. In today's modern world, it's not enough to know that you want to date. You have to know how you want to date. Because there are several different ways of going about it, each with their pros and cons. Remember that you don't have to stick to any one style. In fact, trying more than one probably increases your likelihood of success:
How to Date (Step By Step)
Try Internet dating. Online dating is the wave of the future. You set up a profile, browse other profiles at your own convenience, and meet in person if you're both willing. Online dating is efficient and great for people who are a little shy (but not only for them). On the other hand, you'll get a lot of people who blatantly lie on their online profile and misrepresent themselves; sometimes online chemistry doesn't translate to actual chemistry.
How to Date (Step By Step)
Find a date at a bar or a club. Approaching someone out of the blue at a club or the bar is hard; you usually need to be pretty confident and comfortable with the opposite sex. But for a good number of people, it totally works. This method of "dating" is more informal and usually fling-focused, but it doesn't have to be.
Ask your friend to set you up. Your friends know you well. At least, that's the idea. So why can't they play setup artist? Asking your friends to set you up with someone is usually either a complete disaster or a total success. Why not try it?
How to Date (Step By Step)
Get yourself looking your best. Maybe you tell yourself that looks don't matter when it comes to love. This is true, but only for love, starting out does not count as love. While lasting affection and emotional exchange — the backbone of relationships — have nothing to do with looks or grooming, the initial attraction you feel for another person often does. So always make a good first impression as it goes a long way! Don't forget though, to be yourself, as people do not like superficial dressing, speech or actions. Be your own genuine self, and in the end if your date likes you, you want it to be because he/she likes your personality and appreciates you for you! Not because you happened to put on your makeup well or wore the most flattering outfit. How you take care of your looks says a lot about you.
How to Date (Step By Step)
Guys, check out how to look attractive. You'll want to know what hair to keep and which to style; how to get the clearest skin and when to shave; how to prep your breath for kissing, etc. Don't underestimate this step!
How to Date (Step By Step)
Ladies, check out how to look attractive (for women). Much like guys — but different, obviously — you'll want to know hair, skin, makeup, accessories, and clothing secrets that other women rely on.
How to Date (Step By Step)
Be outcome-independent. In dating, you're going to deal with rejection. In fact, if you're not getting rejected at some point, you're probably not putting yourself out there enough. If you're outcome-independent, meaning you don't care whether you're welcomed or rejected by a potential date, that rejection isn't going to sting. If rejection doesn't sting, you won't let it keep you from meeting new and interesting people, thereby increasing your chances of success.
How to Date (Step By Step)
Being outcome-independent is a lot easier in theory than in practice. You're going to need to learn how to develop a thick skin in order to really master this. It's worth it though: Too many people let the fear of rejection keep them from getting very far in dating.
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It can be difficult to strike a good balance when dating. How do you appear interested without coming off as desperate or needy? How do you get to know someone without being nosy or rude? And how do you figure out how a person feels about you — or tell them how you feel about them — without either of you feeling uncomfortable? Dating is a tricky business, but here are some guidelines that'll keep you successful and in the mix!
How to Date (Step By Step)
Define your expectations. Why are you dating? What are you looking for? Do you want a lifetime commitment, or do you want to live completely in the moment? Whether or not you're seeking a commitment can make a difference in how you approach dating.
If you're dating for fun and companionship, what matters most is how well you get along, right off the bat. Flirting and sexual chemistry are important here.
If you're seeking a partner, you should be more willing to overlook initial shyness and awkwardness so that you can get to know a person over more than one date. Compatibility and emotional exchange are important here.
.How to Date (Step By Step)
Most of us are looking for a mixture of fun and commitment, but it's important to know where you stand so that you can figure out if your date is on the same page.
How to Date (Step By Step)
Decide how you want to date. In today's modern world, it's not enough to know that you want to date. You have to know how you want to date. Because there are several different ways of going about it, each with their pros and cons. Remember that you don't have to stick to any one style. In fact, trying more than one probably increases your likelihood of success:
How to Date (Step By Step)
Try Internet dating. Online dating is the wave of the future. You set up a profile, browse other profiles at your own convenience, and meet in person if you're both willing. Online dating is efficient and great for people who are a little shy (but not only for them). On the other hand, you'll get a lot of people who blatantly lie on their online profile and misrepresent themselves; sometimes online chemistry doesn't translate to actual chemistry.
How to Date (Step By Step)
Find a date at a bar or a club. Approaching someone out of the blue at a club or the bar is hard; you usually need to be pretty confident and comfortable with the opposite sex. But for a good number of people, it totally works. This method of "dating" is more informal and usually fling-focused, but it doesn't have to be.
Ask your friend to set you up. Your friends know you well. At least, that's the idea. So why can't they play setup artist? Asking your friends to set you up with someone is usually either a complete disaster or a total success. Why not try it?
How to Date (Step By Step)
Get yourself looking your best. Maybe you tell yourself that looks don't matter when it comes to love. This is true, but only for love, starting out does not count as love. While lasting affection and emotional exchange — the backbone of relationships — have nothing to do with looks or grooming, the initial attraction you feel for another person often does. So always make a good first impression as it goes a long way! Don't forget though, to be yourself, as people do not like superficial dressing, speech or actions. Be your own genuine self, and in the end if your date likes you, you want it to be because he/she likes your personality and appreciates you for you! Not because you happened to put on your makeup well or wore the most flattering outfit. How you take care of your looks says a lot about you.
How to Date (Step By Step)
Guys, check out how to look attractive. You'll want to know what hair to keep and which to style; how to get the clearest skin and when to shave; how to prep your breath for kissing, etc. Don't underestimate this step!
How to Date (Step By Step)
Ladies, check out how to look attractive (for women). Much like guys — but different, obviously — you'll want to know hair, skin, makeup, accessories, and clothing secrets that other women rely on.
How to Date (Step By Step)
Be outcome-independent. In dating, you're going to deal with rejection. In fact, if you're not getting rejected at some point, you're probably not putting yourself out there enough. If you're outcome-independent, meaning you don't care whether you're welcomed or rejected by a potential date, that rejection isn't going to sting. If rejection doesn't sting, you won't let it keep you from meeting new and interesting people, thereby increasing your chances of success.
How to Date (Step By Step)
Being outcome-independent is a lot easier in theory than in practice. You're going to need to learn how to develop a thick skin in order to really master this. It's worth it though: Too many people let the fear of rejection keep them from getting very far in dating.
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How to Date (Step By Step)
How to Date (Step By Step)
It can be difficult to strike a good balance when dating. How do you appear interested without coming off as desperate or needy? How do you get to know someone without being nosy or rude? And how do you figure out how a person feels about you — or tell them how you feel about them — without either of you feeling uncomfortable? Dating is a tricky business, but here are some guidelines that'll keep you successful and in the mix!
How to Date (Step By Step)
Define your expectations. Why are you dating? What are you looking for? Do you want a lifetime commitment, or do you want to live completely in the moment? Whether or not you're seeking a commitment can make a difference in how you approach dating.
If you're dating for fun and companionship, what matters most is how well you get along, right off the bat. Flirting and sexual chemistry are important here.
If you're seeking a partner, you should be more willing to overlook initial shyness and awkwardness so that you can get to know a person over more than one date. Compatibility and emotional exchange are important here.
.How to Date (Step By Step)
Most of us are looking for a mixture of fun and commitment, but it's important to know where you stand so that you can figure out if your date is on the same page.
How to Date (Step By Step)
Decide how you want to date. In today's modern world, it's not enough to know that you want to date. You have to know how you want to date. Because there are several different ways of going about it, each with their pros and cons. Remember that you don't have to stick to any one style. In fact, trying more than one probably increases your likelihood of success:
How to Date (Step By Step)
Try Internet dating. Online dating is the wave of the future. You set up a profile, browse other profiles at your own convenience, and meet in person if you're both willing. Online dating is efficient and great for people who are a little shy (but not only for them). On the other hand, you'll get a lot of people who blatantly lie on their online profile and misrepresent themselves; sometimes online chemistry doesn't translate to actual chemistry.
How to Date (Step By Step)
Find a date at a bar or a club. Approaching someone out of the blue at a club or the bar is hard; you usually need to be pretty confident and comfortable with the opposite sex. But for a good number of people, it totally works. This method of "dating" is more informal and usually fling-focused, but it doesn't have to be.
Ask your friend to set you up. Your friends know you well. At least, that's the idea. So why can't they play setup artist? Asking your friends to set you up with someone is usually either a complete disaster or a total success. Why not try it?
How to Date (Step By Step)
Get yourself looking your best. Maybe you tell yourself that looks don't matter when it comes to love. This is true, but only for love, starting out does not count as love. While lasting affection and emotional exchange — the backbone of relationships — have nothing to do with looks or grooming, the initial attraction you feel for another person often does. So always make a good first impression as it goes a long way! Don't forget though, to be yourself, as people do not like superficial dressing, speech or actions. Be your own genuine self, and in the end if your date likes you, you want it to be because he/she likes your personality and appreciates you for you! Not because you happened to put on your makeup well or wore the most flattering outfit. How you take care of your looks says a lot about you.
How to Date (Step By Step)
Guys, check out how to look attractive. You'll want to know what hair to keep and which to style; how to get the clearest skin and when to shave; how to prep your breath for kissing, etc. Don't underestimate this step!
How to Date (Step By Step)
Ladies, check out how to look attractive (for women). Much like guys — but different, obviously — you'll want to know hair, skin, makeup, accessories, and clothing secrets that other women rely on.
How to Date (Step By Step)
Be outcome-independent. In dating, you're going to deal with rejection. In fact, if you're not getting rejected at some point, you're probably not putting yourself out there enough. If you're outcome-independent, meaning you don't care whether you're welcomed or rejected by a potential date, that rejection isn't going to sting. If rejection doesn't sting, you won't let it keep you from meeting new and interesting people, thereby increasing your chances of success.
How to Date (Step By Step)
Being outcome-independent is a lot easier in theory than in practice. You're going to need to learn how to develop a thick skin in order to really master this. It's worth it though: Too many people let the fear of rejection keep them from getting very far in dating.
It can be difficult to strike a good balance when dating. How do you appear interested without coming off as desperate or needy? How do you get to know someone without being nosy or rude? And how do you figure out how a person feels about you — or tell them how you feel about them — without either of you feeling uncomfortable? Dating is a tricky business, but here are some guidelines that'll keep you successful and in the mix!
How to Date (Step By Step)
Define your expectations. Why are you dating? What are you looking for? Do you want a lifetime commitment, or do you want to live completely in the moment? Whether or not you're seeking a commitment can make a difference in how you approach dating.
If you're dating for fun and companionship, what matters most is how well you get along, right off the bat. Flirting and sexual chemistry are important here.
If you're seeking a partner, you should be more willing to overlook initial shyness and awkwardness so that you can get to know a person over more than one date. Compatibility and emotional exchange are important here.
.How to Date (Step By Step)
Most of us are looking for a mixture of fun and commitment, but it's important to know where you stand so that you can figure out if your date is on the same page.
How to Date (Step By Step)
Decide how you want to date. In today's modern world, it's not enough to know that you want to date. You have to know how you want to date. Because there are several different ways of going about it, each with their pros and cons. Remember that you don't have to stick to any one style. In fact, trying more than one probably increases your likelihood of success:
How to Date (Step By Step)
Try Internet dating. Online dating is the wave of the future. You set up a profile, browse other profiles at your own convenience, and meet in person if you're both willing. Online dating is efficient and great for people who are a little shy (but not only for them). On the other hand, you'll get a lot of people who blatantly lie on their online profile and misrepresent themselves; sometimes online chemistry doesn't translate to actual chemistry.
How to Date (Step By Step)
Find a date at a bar or a club. Approaching someone out of the blue at a club or the bar is hard; you usually need to be pretty confident and comfortable with the opposite sex. But for a good number of people, it totally works. This method of "dating" is more informal and usually fling-focused, but it doesn't have to be.
Ask your friend to set you up. Your friends know you well. At least, that's the idea. So why can't they play setup artist? Asking your friends to set you up with someone is usually either a complete disaster or a total success. Why not try it?
How to Date (Step By Step)
Get yourself looking your best. Maybe you tell yourself that looks don't matter when it comes to love. This is true, but only for love, starting out does not count as love. While lasting affection and emotional exchange — the backbone of relationships — have nothing to do with looks or grooming, the initial attraction you feel for another person often does. So always make a good first impression as it goes a long way! Don't forget though, to be yourself, as people do not like superficial dressing, speech or actions. Be your own genuine self, and in the end if your date likes you, you want it to be because he/she likes your personality and appreciates you for you! Not because you happened to put on your makeup well or wore the most flattering outfit. How you take care of your looks says a lot about you.
How to Date (Step By Step)
Guys, check out how to look attractive. You'll want to know what hair to keep and which to style; how to get the clearest skin and when to shave; how to prep your breath for kissing, etc. Don't underestimate this step!
How to Date (Step By Step)
Ladies, check out how to look attractive (for women). Much like guys — but different, obviously — you'll want to know hair, skin, makeup, accessories, and clothing secrets that other women rely on.
How to Date (Step By Step)
Be outcome-independent. In dating, you're going to deal with rejection. In fact, if you're not getting rejected at some point, you're probably not putting yourself out there enough. If you're outcome-independent, meaning you don't care whether you're welcomed or rejected by a potential date, that rejection isn't going to sting. If rejection doesn't sting, you won't let it keep you from meeting new and interesting people, thereby increasing your chances of success.
How to Date (Step By Step)
Being outcome-independent is a lot easier in theory than in practice. You're going to need to learn how to develop a thick skin in order to really master this. It's worth it though: Too many people let the fear of rejection keep them from getting very far in dating.
How to Heal Relationships After Cheating (Step By Step)
How to Heal Relationships After Cheating (Step By Step)
An affair of any sort has a devastating effect on a relationship. If you have cheated on your partner and now seek to reconcile, you have considerable work to do to renew your damaged relationship. The process of healing will be long, emotional, and take substantial work by both parties. Your partner has suffered a devastating blow, and you must both determine whether the resulting damage can be overcome. Careful attention to your partner's needs and a commitment to the hard work of healing can help you overcome the pain of infidelity.
How to Heal Relationships After Cheating (Step By Step)
Stop cheating. If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse. This
How to Heal Relationships After Cheating (Step By Step)
Make any changes necessary to distance yourself physically from the source of your affair. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job. An affair that started at the gym or in another social setting may require you to change your social habits.
How to Heal Relationships After Cheating (Step By Step)
Be honest with your partner. Tell your partner what happened and why. You can tell your partner the intimate details of the sexual experience if he or she asks, but it could be too painful to reveal at first. Your partner may not want to know at all. This should be a choice your partner makes, and you should abide by your partner's wishes.
How to Heal Relationships After Cheating (Step By Step)
Your partner is likely to lash back when presented with your painful admission. While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain.
How to Heal Relationships After Cheating (Step By Step)
If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange. Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal. Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity. You'll both have significant healing to do.
How to Heal Relationships After Cheating (Step By Step)
Be honest with yourself. Spend time diagnosing the reason for your infidelity. A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship.[5]
Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat.
How to Heal Relationships After Cheating (Step By Step)
Regardless of your reason for cheating, you should never blame your partner for your decision. Even if you feel something has been missing in your committed relationship, you made a choice to cheat rather than working out your problems with your partner.
healing, relationship, infidelity, partner, cheating, husband, wife, marriage, therapy, handling, dealing, jason stephenson, scale, relaxation music, love, dating advice, mend my broken heart, how to get over a broken heart, gary, benefits of a cheating spouse, breakup healing heal, broken hearts, steele, love advice, marital counseling, relationship questions, pre marriage counseling, family counselling, dating advice for women, christian marriage counseling, marriage guidance, marriage advice, couples counselling, family counseling, relationship problems, gary steele, relationship advice for women, relationship counseling, marriage counselling, couples counseling
An affair of any sort has a devastating effect on a relationship. If you have cheated on your partner and now seek to reconcile, you have considerable work to do to renew your damaged relationship. The process of healing will be long, emotional, and take substantial work by both parties. Your partner has suffered a devastating blow, and you must both determine whether the resulting damage can be overcome. Careful attention to your partner's needs and a commitment to the hard work of healing can help you overcome the pain of infidelity.
How to Heal Relationships After Cheating (Step By Step)
Stop cheating. If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse. This
How to Heal Relationships After Cheating (Step By Step)
Make any changes necessary to distance yourself physically from the source of your affair. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job. An affair that started at the gym or in another social setting may require you to change your social habits.
How to Heal Relationships After Cheating (Step By Step)
Be honest with your partner. Tell your partner what happened and why. You can tell your partner the intimate details of the sexual experience if he or she asks, but it could be too painful to reveal at first. Your partner may not want to know at all. This should be a choice your partner makes, and you should abide by your partner's wishes.
How to Heal Relationships After Cheating (Step By Step)
Your partner is likely to lash back when presented with your painful admission. While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain.
How to Heal Relationships After Cheating (Step By Step)
If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange. Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal. Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity. You'll both have significant healing to do.
How to Heal Relationships After Cheating (Step By Step)
Be honest with yourself. Spend time diagnosing the reason for your infidelity. A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship.[5]
Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat.
How to Heal Relationships After Cheating (Step By Step)
Regardless of your reason for cheating, you should never blame your partner for your decision. Even if you feel something has been missing in your committed relationship, you made a choice to cheat rather than working out your problems with your partner.
healing, relationship, infidelity, partner, cheating, husband, wife, marriage, therapy, handling, dealing, jason stephenson, scale, relaxation music, love, dating advice, mend my broken heart, how to get over a broken heart, gary, benefits of a cheating spouse, breakup healing heal, broken hearts, steele, love advice, marital counseling, relationship questions, pre marriage counseling, family counselling, dating advice for women, christian marriage counseling, marriage guidance, marriage advice, couples counselling, family counseling, relationship problems, gary steele, relationship advice for women, relationship counseling, marriage counselling, couples counseling
How to Have Phone Sex (Step By Step) With Images
How to Have Phone Sex (Step By Step) With Images
Phone sex is a great way to spice up your sex life, whether you're doing it because your partner is far away, because you're not ready to have other kinds of sex together yet, because you just want to try something new, or any other reason! To have great phone sex, you need to let loose, stop being self-conscious, and be ready to get turned on, no matter how silly you may feel at first.
How to Have Phone Sex (Step By Step) With Images
Set up a phone date. While it's true that, as with any other kind of sex, phone sex can "just happen", the session is more likely to go well if you've planned ahead, especially if it's your first time doing it together.
Pick a time when you're both alone and free to let your inhibitions loose. Your plan won’t work if you're rolling around in bed, feeling hot and heavy, while your partner is shivering in the rain outside the library.
If your partner is new to phone sex or feeling unsure, consider sending them this article, or reading it together.
Don't forget that you can always discuss what you'd like to do during phone sex before you start.
How to Have Phone Sex (Step By Step) With Images
Let loose and get in the mood. It will be difficult for you to enjoy yourselves if you feel tense or silly, so before you call, do whatever you need to do to get yourself comfortable and feeling sexy.
Let loose: Lie in bed for a while, browse the internet, have a glass of wine, jog on the spot, do a silly song and dance in front of the mirror -- anything that will allow you to release the tension from your body.
Get in the mood: Setting up a sexy atmosphere can help put you in the right frame of mind, so consider doing whatever you'd do to prepare for any other kind of sex. Here are some ideas:
Tidy up your room and make the bed
Dim the lights, perhaps set up some candles
Play soft music
Have a bath or shower (and a shave, if you like)
Put on (or take off!) your favorite, sexiest clothes and underwear
Set out a sex toy
Turn yourself on by gently caressing your body, or thinking about your lover, or imagining sexual encounters you've had or would like to have... but don't let yourself get too turned on just yet -- that's what the phone call is for!
How to Have Phone Sex (Step By Step) With Images
Begin the call. Once you have your partner on the phone, take things at a speed you're both comfortable with. There's no "correct" way to have phone sex.
If it helps you relax, spend a few minutes chatting before you get started... just don't let yourselves get distracted from your sexy goal.
A low, soft tone of voice or heavy breathing can help set the mood, but don't force it if doing so is unnatural for you: speaking and breathing comfortably in your normal tone of voice will be sexier than an awkwardly forced attempt at sounding sexy.
How to Have Phone Sex (Step By Step) With Images
Introduce a casual topic that will segue nicely into sexy talk. Getting started is possibly the hardest part, especially if it's your first time! Pick a topic that's easy for you to bring up, but which has the potential to spiral into steamier territory. Examples:
How much you miss them, or wish they were with you
What you would like to do if they were with you
What you're wearing and how you look in it
What you're doing
How you're feeling
Ask your partner to describe any of the above to you
Image titled Have Phone Sex Step 73
Escalate into sexy talk. Once you have the ball rolling and you're feeling comfortable, try getting bolder with your descriptions, or bring up new, sexier topics. A good approach is to describe, or ask your partner to describe, the following three things:
What you're doing: Describe how you look and the way you're touching yourself. Be as coy or as raunchy as you like!
Ask for "advice" -- for example, "should I start playing with my underwear?"
Phone sex is a great way to spice up your sex life, whether you're doing it because your partner is far away, because you're not ready to have other kinds of sex together yet, because you just want to try something new, or any other reason! To have great phone sex, you need to let loose, stop being self-conscious, and be ready to get turned on, no matter how silly you may feel at first.
How to Have Phone Sex (Step By Step) With Images
Set up a phone date. While it's true that, as with any other kind of sex, phone sex can "just happen", the session is more likely to go well if you've planned ahead, especially if it's your first time doing it together.
Pick a time when you're both alone and free to let your inhibitions loose. Your plan won’t work if you're rolling around in bed, feeling hot and heavy, while your partner is shivering in the rain outside the library.
If your partner is new to phone sex or feeling unsure, consider sending them this article, or reading it together.
Don't forget that you can always discuss what you'd like to do during phone sex before you start.
How to Have Phone Sex (Step By Step) With Images
Let loose and get in the mood. It will be difficult for you to enjoy yourselves if you feel tense or silly, so before you call, do whatever you need to do to get yourself comfortable and feeling sexy.
Let loose: Lie in bed for a while, browse the internet, have a glass of wine, jog on the spot, do a silly song and dance in front of the mirror -- anything that will allow you to release the tension from your body.
Get in the mood: Setting up a sexy atmosphere can help put you in the right frame of mind, so consider doing whatever you'd do to prepare for any other kind of sex. Here are some ideas:
Tidy up your room and make the bed
Dim the lights, perhaps set up some candles
Play soft music
Have a bath or shower (and a shave, if you like)
Put on (or take off!) your favorite, sexiest clothes and underwear
Set out a sex toy
Turn yourself on by gently caressing your body, or thinking about your lover, or imagining sexual encounters you've had or would like to have... but don't let yourself get too turned on just yet -- that's what the phone call is for!
How to Have Phone Sex (Step By Step) With Images
Begin the call. Once you have your partner on the phone, take things at a speed you're both comfortable with. There's no "correct" way to have phone sex.
If it helps you relax, spend a few minutes chatting before you get started... just don't let yourselves get distracted from your sexy goal.
A low, soft tone of voice or heavy breathing can help set the mood, but don't force it if doing so is unnatural for you: speaking and breathing comfortably in your normal tone of voice will be sexier than an awkwardly forced attempt at sounding sexy.
How to Have Phone Sex (Step By Step) With Images
Introduce a casual topic that will segue nicely into sexy talk. Getting started is possibly the hardest part, especially if it's your first time! Pick a topic that's easy for you to bring up, but which has the potential to spiral into steamier territory. Examples:
How much you miss them, or wish they were with you
What you would like to do if they were with you
What you're wearing and how you look in it
What you're doing
How you're feeling
Ask your partner to describe any of the above to you
Image titled Have Phone Sex Step 73
Escalate into sexy talk. Once you have the ball rolling and you're feeling comfortable, try getting bolder with your descriptions, or bring up new, sexier topics. A good approach is to describe, or ask your partner to describe, the following three things:
What you're doing: Describe how you look and the way you're touching yourself. Be as coy or as raunchy as you like!
Ask for "advice" -- for example, "should I start playing with my underwear?"
How to Have a Long Term Relationship (Step By Step) With Images
How to Have a Long Term Relationship (Step By Step) With Images
Sometimes, security starts to seem like a good thing. If you're tired of playing the field, or are interested in turning a good relationship into a serious commitment, you may have a lot of questions about how to make it work. You can learn to tell whether or not you're ready for a longterm relationship, as well as how to make it work and keep your relationship fresh.
How to Have a Long Term Relationship (Step By Step) With Images
Start a casual relationship first. If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.
How to Have a Long Term Relationship (Step By Step) With Images
It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone.
How to Have a Long Term Relationship (Step By Step) With Images
Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person, the real person, that you're seeing. This allows you to determine if you want to settle down with this particular person or if you should look elsewhere--if your goal is to settle down rather than getting to know them, you might compromise on important beliefs or sell yourself short all in the name of having a long-term relationship. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months.
How to Have a Long Term Relationship (Step By Step) With Images
Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your friends and family about your relationship. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust.
Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together.
How to Have a Long Term Relationship (Step By Step) With Images
Discuss your desires for the relationship after it has settled. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of relationships, expectations about what a relationship means, and ideas about commitment, and the best way to learn how your partner feels is to ask.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your partner a simple probing question, like "How far do you see this relationship going?" Be prepared for all variety of answers.
How to Have a Long Term Relationship (Step By Step) With Images
What does "long term" mean to you? A couple of months? Until the first fight? Or marriage? Kids?
Think about scenarios that will help you consider your commitment. What if your partner got a job on the opposite coast? Would you want to move? Under what circumstances would you want to break up?
How to Have a Long Term Relationship (Step By Step) With Images
Share your personal life goals with your partner. What do you want out of your life? Where do you want to be in ten years? What kind of a career do you envision for yourself? These kinds of things can get in the way of long-term relationships, or can at least make your compatibility with someone more challenging.
Recognize incompatibility when it arises. If you want to travel extensively in the next couple years and your partner doesn't, that's something you'll need to talk about. Relationships that manipulate you into doing things that you don't want to do are not healthy.
How to Have a Long Term Relationship (Step By Step) With Images
There's a difference between being ready for a long term relationship and being ready for a long term relationship with this person. A lot of times, settling down sounds nice, secure, and attractive, but is it right with this person? Right now? That's something to think about and talk about with your partner.
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Sometimes, security starts to seem like a good thing. If you're tired of playing the field, or are interested in turning a good relationship into a serious commitment, you may have a lot of questions about how to make it work. You can learn to tell whether or not you're ready for a longterm relationship, as well as how to make it work and keep your relationship fresh.
How to Have a Long Term Relationship (Step By Step) With Images
Start a casual relationship first. If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.
How to Have a Long Term Relationship (Step By Step) With Images
It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone.
How to Have a Long Term Relationship (Step By Step) With Images
Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person, the real person, that you're seeing. This allows you to determine if you want to settle down with this particular person or if you should look elsewhere--if your goal is to settle down rather than getting to know them, you might compromise on important beliefs or sell yourself short all in the name of having a long-term relationship. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months.
How to Have a Long Term Relationship (Step By Step) With Images
Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your friends and family about your relationship. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust.
Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together.
How to Have a Long Term Relationship (Step By Step) With Images
Discuss your desires for the relationship after it has settled. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of relationships, expectations about what a relationship means, and ideas about commitment, and the best way to learn how your partner feels is to ask.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your partner a simple probing question, like "How far do you see this relationship going?" Be prepared for all variety of answers.
How to Have a Long Term Relationship (Step By Step) With Images
What does "long term" mean to you? A couple of months? Until the first fight? Or marriage? Kids?
Think about scenarios that will help you consider your commitment. What if your partner got a job on the opposite coast? Would you want to move? Under what circumstances would you want to break up?
How to Have a Long Term Relationship (Step By Step) With Images
Share your personal life goals with your partner. What do you want out of your life? Where do you want to be in ten years? What kind of a career do you envision for yourself? These kinds of things can get in the way of long-term relationships, or can at least make your compatibility with someone more challenging.
Recognize incompatibility when it arises. If you want to travel extensively in the next couple years and your partner doesn't, that's something you'll need to talk about. Relationships that manipulate you into doing things that you don't want to do are not healthy.
How to Have a Long Term Relationship (Step By Step) With Images
There's a difference between being ready for a long term relationship and being ready for a long term relationship with this person. A lot of times, settling down sounds nice, secure, and attractive, but is it right with this person? Right now? That's something to think about and talk about with your partner.
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How to Have a Long Term Relationship (Step By Step) With Images
How to Have a Long Term Relationship (Step By Step) With Images
Sometimes, security starts to seem like a good thing. If you're tired of playing the field, or are interested in turning a good relationship into a serious commitment, you may have a lot of questions about how to make it work. You can learn to tell whether or not you're ready for a longterm relationship, as well as how to make it work and keep your relationship fresh.
How to Have a Long Term Relationship (Step By Step) With Images
Start a casual relationship first. If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.
How to Have a Long Term Relationship (Step By Step) With Images
It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone.
How to Have a Long Term Relationship (Step By Step) With Images
Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person, the real person, that you're seeing. This allows you to determine if you want to settle down with this particular person or if you should look elsewhere--if your goal is to settle down rather than getting to know them, you might compromise on important beliefs or sell yourself short all in the name of having a long-term relationship. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months.
How to Have a Long Term Relationship (Step By Step) With Images
Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your friends and family about your relationship. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust.
Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together.
How to Have a Long Term Relationship (Step By Step) With Images
Discuss your desires for the relationship after it has settled. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of relationships, expectations about what a relationship means, and ideas about commitment, and the best way to learn how your partner feels is to ask.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your partner a simple probing question, like "How far do you see this relationship going?" Be prepared for all variety of answers.
How to Have a Long Term Relationship (Step By Step) With Images
What does "long term" mean to you? A couple of months? Until the first fight? Or marriage? Kids?
Think about scenarios that will help you consider your commitment. What if your partner got a job on the opposite coast? Would you want to move? Under what circumstances would you want to break up?
How to Have a Long Term Relationship (Step By Step) With Images
Share your personal life goals with your partner. What do you want out of your life? Where do you want to be in ten years? What kind of a career do you envision for yourself? These kinds of things can get in the way of long-term relationships, or can at least make your compatibility with someone more challenging.
Recognize incompatibility when it arises. If you want to travel extensively in the next couple years and your partner doesn't, that's something you'll need to talk about. Relationships that manipulate you into doing things that you don't want to do are not healthy.
How to Have a Long Term Relationship (Step By Step) With Images
There's a difference between being ready for a long term relationship and being ready for a long term relationship with this person. A lot of times, settling down sounds nice, secure, and attractive, but is it right with this person? Right now? That's something to think about and talk about with your partner.
relationship, girlfriend, boyfriend, love, advice, sex, jknews, break up, justkiddingnews, sexy, relationships, loveline, askthefeels, jk, justkiddingfilms, justkiddinggamer, justkiddingparty, tmz, joe, bart, geo, tiff, sexytime, dating, tips, how to, life, marriage, find a relationship, have a relationship, get a relationship, long term relationships, long term relationship, how to find a long term relationship, how to get a relationships, how to get a long term relationship, how to have a long term relationship, how to find a relationship, how to have a relationship, moving on from a breakup
Sometimes, security starts to seem like a good thing. If you're tired of playing the field, or are interested in turning a good relationship into a serious commitment, you may have a lot of questions about how to make it work. You can learn to tell whether or not you're ready for a longterm relationship, as well as how to make it work and keep your relationship fresh.
How to Have a Long Term Relationship (Step By Step) With Images
Start a casual relationship first. If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.
How to Have a Long Term Relationship (Step By Step) With Images
It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone.
How to Have a Long Term Relationship (Step By Step) With Images
Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person, the real person, that you're seeing. This allows you to determine if you want to settle down with this particular person or if you should look elsewhere--if your goal is to settle down rather than getting to know them, you might compromise on important beliefs or sell yourself short all in the name of having a long-term relationship. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months.
How to Have a Long Term Relationship (Step By Step) With Images
Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your friends and family about your relationship. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust.
Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together.
How to Have a Long Term Relationship (Step By Step) With Images
Discuss your desires for the relationship after it has settled. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of relationships, expectations about what a relationship means, and ideas about commitment, and the best way to learn how your partner feels is to ask.
How to Have a Long Term Relationship (Step By Step) With Images
Ask your partner a simple probing question, like "How far do you see this relationship going?" Be prepared for all variety of answers.
How to Have a Long Term Relationship (Step By Step) With Images
What does "long term" mean to you? A couple of months? Until the first fight? Or marriage? Kids?
Think about scenarios that will help you consider your commitment. What if your partner got a job on the opposite coast? Would you want to move? Under what circumstances would you want to break up?
How to Have a Long Term Relationship (Step By Step) With Images
Share your personal life goals with your partner. What do you want out of your life? Where do you want to be in ten years? What kind of a career do you envision for yourself? These kinds of things can get in the way of long-term relationships, or can at least make your compatibility with someone more challenging.
Recognize incompatibility when it arises. If you want to travel extensively in the next couple years and your partner doesn't, that's something you'll need to talk about. Relationships that manipulate you into doing things that you don't want to do are not healthy.
How to Have a Long Term Relationship (Step By Step) With Images
There's a difference between being ready for a long term relationship and being ready for a long term relationship with this person. A lot of times, settling down sounds nice, secure, and attractive, but is it right with this person? Right now? That's something to think about and talk about with your partner.
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How to Have a God Centered Dating Relationship (Step By Step) With Images
How to Have a God Centered Dating Relationship (Step By Step) With Images
Do you want to have God at the center of your dating relationship? Would you like God to influence the love you show another person? Here is some advice that can help you pursue God’s will in your dating relationship.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Remember that God’s Love is the ultimate. Knowing the love God has for you means that you do not have to seek fulfillment in how anyone makes you feel (a weakness of human love): the most perfect love comes from God, and it is always yours. He will do much more to fill the love-space than a person ever could. Approach your dating relationship knowing that God likes you and loves you, and there is plenty room for wonders of love, marriage, mature family love, i.e.: constancy (not fickleness) thus enabling you to build and love your own family, of course. (Christians: Always remember He sent His son, Jesus, to die for your sins.) Make sure you are strong in your loving relationship with God. This means knowing that He is always there to help you along the way. Trust Him. Make God the most important in your life. Make Him the love of your life.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Know the ideal match for you. Date someone that you would consider marrying. Choose a person that has a similar desire for God, one that will build you up in your faith. If you are already in a relationship, positively encourage one another in pursuing God. Help your boyfriend or girlfriend to keep God the focus. Understand that Christians are not to be "unequally yoked" that is, if they are not willing to accept the faith, the relationship might have to be sacrificed.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Pray. Pray about your dating relationship. Give everything over to God. Let God know that you are asking His approval. Talk to God about the problems that arise. Thank Him for the opportunity to be in a relationship and the happy times you experience. You can also pray with your boyfriend or girlfriend. It is a good way to help each other out with whatever stresses life brings. By praying together, you are experiencing God together. Though, it could make the focus more about you two building intimacy—still there is a tendency to bring out one another's faults in prayer; therefore, avoid prodding, interrogating, judging; instead, help each other in order to build trust; love and forgive each other as the Lord's Prayer models for us.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Talk about God. Make an effort to bring God into your conversations. Not only will it help in keeping God on your minds, you will also find out about each others beliefs. Talking about a spiritual subject changes normal conversation into one of eternal significance. Discussing God also allows you to build up each others knowledge and confidence.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Read the Bible. Keeping God’s words in your heart helps you to remember the love and promises He has for you. Try reading the Bible together. It is fun, spiritual and good for conversation. Different verses will help you along the way in your relationship.
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Do you want to have God at the center of your dating relationship? Would you like God to influence the love you show another person? Here is some advice that can help you pursue God’s will in your dating relationship.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Remember that God’s Love is the ultimate. Knowing the love God has for you means that you do not have to seek fulfillment in how anyone makes you feel (a weakness of human love): the most perfect love comes from God, and it is always yours. He will do much more to fill the love-space than a person ever could. Approach your dating relationship knowing that God likes you and loves you, and there is plenty room for wonders of love, marriage, mature family love, i.e.: constancy (not fickleness) thus enabling you to build and love your own family, of course. (Christians: Always remember He sent His son, Jesus, to die for your sins.) Make sure you are strong in your loving relationship with God. This means knowing that He is always there to help you along the way. Trust Him. Make God the most important in your life. Make Him the love of your life.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Know the ideal match for you. Date someone that you would consider marrying. Choose a person that has a similar desire for God, one that will build you up in your faith. If you are already in a relationship, positively encourage one another in pursuing God. Help your boyfriend or girlfriend to keep God the focus. Understand that Christians are not to be "unequally yoked" that is, if they are not willing to accept the faith, the relationship might have to be sacrificed.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Pray. Pray about your dating relationship. Give everything over to God. Let God know that you are asking His approval. Talk to God about the problems that arise. Thank Him for the opportunity to be in a relationship and the happy times you experience. You can also pray with your boyfriend or girlfriend. It is a good way to help each other out with whatever stresses life brings. By praying together, you are experiencing God together. Though, it could make the focus more about you two building intimacy—still there is a tendency to bring out one another's faults in prayer; therefore, avoid prodding, interrogating, judging; instead, help each other in order to build trust; love and forgive each other as the Lord's Prayer models for us.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Talk about God. Make an effort to bring God into your conversations. Not only will it help in keeping God on your minds, you will also find out about each others beliefs. Talking about a spiritual subject changes normal conversation into one of eternal significance. Discussing God also allows you to build up each others knowledge and confidence.
How to Have a God Centered Dating Relationship (Step By Step) With Images
Read the Bible. Keeping God’s words in your heart helps you to remember the love and promises He has for you. Try reading the Bible together. It is fun, spiritual and good for conversation. Different verses will help you along the way in your relationship.
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How to Enjoy Dating (Step By Step) With Images
How to Enjoy Dating (Step By Step) With Images
Although dating is not rocket science, the experience sometimes feels like science fiction. Often, unrealistic expectations lead to needless dating drama. The following steps provide actual ways to make dating a pleasant experience for both of you.
How to Enjoy Dating (Step By Step) With Images
Stop complaining. The good ones are not all taken. If they were, you would be sipping mai tai on a beach with your beloved right now.
How to Enjoy Dating (Step By Step) With Images
Be less critical. Are super models breaking down your door begging you for attention? Are moguls whisking you away to Spain for tapas? No? Perhaps, it's time to accept a date simply because someone was lovely enough to ask you.
How to Enjoy Dating (Step By Step) With Images
Use your manners. Please don't be rude. Saying please and thank you will make moms proud and endear you to your date. Promptly returning phone calls, whether or not you plan to accept an invitation, is appropriate and respectful. "Coy" is for the fish.
How to Enjoy Dating (Step By Step) With Images
Be confident. Just be confident and show your characters and all your best side to your date to get a great impression.
How to Enjoy Dating (Step By Step) With Images
Step outside of your box. Insanity is doing the same thing twice and expecting a different result. In other words, every time you tick off your list of "must haves and can't dos" you limit yourself to dating similar people. Has that worked for you so far?
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Although dating is not rocket science, the experience sometimes feels like science fiction. Often, unrealistic expectations lead to needless dating drama. The following steps provide actual ways to make dating a pleasant experience for both of you.
How to Enjoy Dating (Step By Step) With Images
Stop complaining. The good ones are not all taken. If they were, you would be sipping mai tai on a beach with your beloved right now.
How to Enjoy Dating (Step By Step) With Images
Be less critical. Are super models breaking down your door begging you for attention? Are moguls whisking you away to Spain for tapas? No? Perhaps, it's time to accept a date simply because someone was lovely enough to ask you.
How to Enjoy Dating (Step By Step) With Images
Use your manners. Please don't be rude. Saying please and thank you will make moms proud and endear you to your date. Promptly returning phone calls, whether or not you plan to accept an invitation, is appropriate and respectful. "Coy" is for the fish.
How to Enjoy Dating (Step By Step) With Images
Be confident. Just be confident and show your characters and all your best side to your date to get a great impression.
How to Enjoy Dating (Step By Step) With Images
Step outside of your box. Insanity is doing the same thing twice and expecting a different result. In other words, every time you tick off your list of "must haves and can't dos" you limit yourself to dating similar people. Has that worked for you so far?
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How to Date Girls (Step by Step) With Images
How to Date Girls (Step by Step) With Images
You’ve probably already found out that there’s no one key to dating girls, since every girl is different. What impresses one girl may repel another, but that’s just a chance you’ll have to take when you hit the dating scene. Regardless of a girl’s personal preferences, there are some universal rules of dating that will help you land that second date, and maybe even a third. Read on to find out how to make your dating life a success.
How to Date Girls (Step by Step) With Images
Project confidence. One of the most attractive qualities a potential date can have is palpable confidence. Girls will be interested in you if you seem to have a lot going on: you’re involved in activities, you have friends, you speak your opinion, and you have long-term goals.
Confidence can stem from a lot of places. You don’t have to be a basketball star to attract a girl; just get involved in something that shows you at your best. What activity allows you to shine?
There’s a big difference between confidence and arrogance. Confident people are admired by others for their talent, but also their grace and humility. If you’re confident in yourself, you won’t find the need to brag about it.
How to Date Girls (Step by Step) With Images
Be genuine. Don’t pretend to be someone you aren’t - girls will be able to see right through it. There’s nothing wrong with reading up on a band you know a girl likes so you can have a conversation about it later, but don’t pretend you know how to play the guitar unless you’re prepared to play her a song at a moment’s notice. Be real, and you won’t have to lie.
How to Date Girls (Step by Step) With Images
Present yourself well. Every girl has different preferences, or “types,” but don’t worry too much about trying to wear all the latest trends. Dress appropriately for the situation - no sleeveless shirts at a martini bar, for example - and don’t overdo it with the cologne. If you show up to a party dressed at your personal best and feeling confident, you’ll act that way - and there’s a good chance the girl you’re trying to impress will forget she even has a type.
How to Date Girls (Step by Step) With Images
Don’t dwell too much on a girl’s appearance. Everyone likes receiving compliments, especially when they’ve obviously gone out of their way to dress up and look good, but that shouldn’t be the main topic of conversation. Give the girl you’d like to date a chance to be more than the cute dress and heels she’s wearing.
Especially avoid making sexual comments about a girl’s appearance when you’re trying to date her. Stick to tasteful comments about her clothes, hair, or smile.
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You’ve probably already found out that there’s no one key to dating girls, since every girl is different. What impresses one girl may repel another, but that’s just a chance you’ll have to take when you hit the dating scene. Regardless of a girl’s personal preferences, there are some universal rules of dating that will help you land that second date, and maybe even a third. Read on to find out how to make your dating life a success.
How to Date Girls (Step by Step) With Images
Project confidence. One of the most attractive qualities a potential date can have is palpable confidence. Girls will be interested in you if you seem to have a lot going on: you’re involved in activities, you have friends, you speak your opinion, and you have long-term goals.
Confidence can stem from a lot of places. You don’t have to be a basketball star to attract a girl; just get involved in something that shows you at your best. What activity allows you to shine?
There’s a big difference between confidence and arrogance. Confident people are admired by others for their talent, but also their grace and humility. If you’re confident in yourself, you won’t find the need to brag about it.
How to Date Girls (Step by Step) With Images
Be genuine. Don’t pretend to be someone you aren’t - girls will be able to see right through it. There’s nothing wrong with reading up on a band you know a girl likes so you can have a conversation about it later, but don’t pretend you know how to play the guitar unless you’re prepared to play her a song at a moment’s notice. Be real, and you won’t have to lie.
How to Date Girls (Step by Step) With Images
Present yourself well. Every girl has different preferences, or “types,” but don’t worry too much about trying to wear all the latest trends. Dress appropriately for the situation - no sleeveless shirts at a martini bar, for example - and don’t overdo it with the cologne. If you show up to a party dressed at your personal best and feeling confident, you’ll act that way - and there’s a good chance the girl you’re trying to impress will forget she even has a type.
How to Date Girls (Step by Step) With Images
Don’t dwell too much on a girl’s appearance. Everyone likes receiving compliments, especially when they’ve obviously gone out of their way to dress up and look good, but that shouldn’t be the main topic of conversation. Give the girl you’d like to date a chance to be more than the cute dress and heels she’s wearing.
Especially avoid making sexual comments about a girl’s appearance when you’re trying to date her. Stick to tasteful comments about her clothes, hair, or smile.
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How to Date a Friend (Step By Step) With Pictures
How to Date a Friend (Step By Step) With Pictures
The “friend zone” – two good friends, one pining and longing for the other – is a classic relationship problem and the stuff of many a romantic comedy. Are you just good friends? Could you be more? How do you go from just friends to dating? Exiting the friend zone in real life can be risky business, doing damage to your friendship or even to a wider circle of friends and acquaintances. While the rewards seem great, you should be mindful of the perils and sure of yourself before acting.
How to Date a Friend (Step By Step) With Pictures
Consider the risks. You are about to take a big risk. However close you may be, and however compatible you are as platonic friends, going from friend to boyfriend or girlfriend is a huge change in any relationship – so huge that it will be changed forever. You should therefore carefully consider whether the risk is worth it. Can you get over a rejection? Are you willing to risk harming your friendship, even ending it, for the chance at love? You, and your friend, might not want that.
How to Date a Friend (Step By Step) With Pictures
Look for hints. Try to find out if the feeling is mutual. Does your friend seem to drop verbal or physical hints that she sees you as a potential partner? Does she flirt with you? Or, does she treat you as a sibling or talk about her attraction to others? If the latter, then she may be signalling that she isn't interested in you.
How to Date a Friend (Step By Step) With Pictures
Think compatibility. You may be perfectly compatible as friends. You may get along famously, spending hours together one-on-one or in larger groups of friends, laughing together, and sharing all of your thoughts. But this does not guarantee you will be compatible as lovers. Do you share the same values? Beliefs? Passions? Will you have good chemistry? If you cannot determine this, can you honestly imagine that the two of you would work as a couple?
How to Date a Friend (Step By Step) With Pictures
Be sure of your motives. Are you sure that your feelings are more than just lust or passing fancy? Sometimes major life events push people together and cloud our judgement. Are you on the rebound? Are you lonely? Are you both dealing with personal loss, like a death in the family? If the catalyst is one of these, you may want to wait and see how you feel in one or two months. Make certain that your interest is motivated by legitimate desire, longing, or love.
How to Date a Friend (Step By Step) With Pictures
Prepare for a rejection. It may be that she doesn't see you as anything more than a friend. You have to be prepared for that possibility. You also have to understand that your relationship won't be quite the same once you've come clean with your feelings. It may be awkward, or it may end entirely. If you have decided to risk your friendship, you have to be able to accept the consequences.
dating, love, advice, relationships, relationship, relationship advice, guy, dating advice, date a friend, men, best friends, best friend, date, marriage, advice (media genre), bronzegoddess01, clicknetwork, reality, comedy, funny, videos, singapore, family, dating show, health (industry), interpersonal relationship (film genre), love advice, girl, marry, chua enlai, munah bagharib, date your best friend, askhodgetwins, hodgetwins, munah and hirzi, friend, bff, it's a date, shane mardjuki, season finale
The “friend zone” – two good friends, one pining and longing for the other – is a classic relationship problem and the stuff of many a romantic comedy. Are you just good friends? Could you be more? How do you go from just friends to dating? Exiting the friend zone in real life can be risky business, doing damage to your friendship or even to a wider circle of friends and acquaintances. While the rewards seem great, you should be mindful of the perils and sure of yourself before acting.
How to Date a Friend (Step By Step) With Pictures
Consider the risks. You are about to take a big risk. However close you may be, and however compatible you are as platonic friends, going from friend to boyfriend or girlfriend is a huge change in any relationship – so huge that it will be changed forever. You should therefore carefully consider whether the risk is worth it. Can you get over a rejection? Are you willing to risk harming your friendship, even ending it, for the chance at love? You, and your friend, might not want that.
How to Date a Friend (Step By Step) With Pictures
Look for hints. Try to find out if the feeling is mutual. Does your friend seem to drop verbal or physical hints that she sees you as a potential partner? Does she flirt with you? Or, does she treat you as a sibling or talk about her attraction to others? If the latter, then she may be signalling that she isn't interested in you.
How to Date a Friend (Step By Step) With Pictures
Think compatibility. You may be perfectly compatible as friends. You may get along famously, spending hours together one-on-one or in larger groups of friends, laughing together, and sharing all of your thoughts. But this does not guarantee you will be compatible as lovers. Do you share the same values? Beliefs? Passions? Will you have good chemistry? If you cannot determine this, can you honestly imagine that the two of you would work as a couple?
How to Date a Friend (Step By Step) With Pictures
Be sure of your motives. Are you sure that your feelings are more than just lust or passing fancy? Sometimes major life events push people together and cloud our judgement. Are you on the rebound? Are you lonely? Are you both dealing with personal loss, like a death in the family? If the catalyst is one of these, you may want to wait and see how you feel in one or two months. Make certain that your interest is motivated by legitimate desire, longing, or love.
How to Date a Friend (Step By Step) With Pictures
Prepare for a rejection. It may be that she doesn't see you as anything more than a friend. You have to be prepared for that possibility. You also have to understand that your relationship won't be quite the same once you've come clean with your feelings. It may be awkward, or it may end entirely. If you have decided to risk your friendship, you have to be able to accept the consequences.
dating, love, advice, relationships, relationship, relationship advice, guy, dating advice, date a friend, men, best friends, best friend, date, marriage, advice (media genre), bronzegoddess01, clicknetwork, reality, comedy, funny, videos, singapore, family, dating show, health (industry), interpersonal relationship (film genre), love advice, girl, marry, chua enlai, munah bagharib, date your best friend, askhodgetwins, hodgetwins, munah and hirzi, friend, bff, it's a date, shane mardjuki, season finale